Exporting your data out of Flow
Last updated: October 18, 2025
Flow has a one click Export option which creates a zip file containing all of your Flow data in an easy to read CSV format. It can be useful if:
You need to share your data with an external company and would prefer not to invite them into Flow
You would like to take your own backup of your data
You wish to create a detailed report / dashboard based on data in Flow
To do this, click on Settings in the bottom left of the sidebar
Scroll down to the side of the Project section and click Export. Specify the format and information that you want and click export.
You can quickly export the content in view from table view and document view as well. To do this go to Display and click the export option.